.card.form{max-width:500px;margin:2rem auto;padding:2.5rem;background:#fff;border-radius:16px;box-shadow:0 10px 25px #00000014;display:flex;flex-direction:column;gap:1.25rem;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}.card.form h2{margin:0 0 .5rem;color:#1a202c;font-size:1.75rem;font-weight:700;text-align:center}.card.form input,.card.form select,.card.form textarea{width:100%;padding:.75rem 1rem;border:1px solid #e2e8f0;border-radius:8px;font-size:1rem;color:#2d3748;background-color:#f8fafc;transition:all .2s ease-in-out;box-sizing:border-box}.card.form input:hover,.card.form select:hover,.card.form textarea:hover{border-color:#cbd5e0}.card.form input:focus,.card.form select:focus,.card.form textarea:focus{outline:none;border-color:#3b82f6;background-color:#fff;box-shadow:0 0 0 3px #3b82f626}.card.form textarea{min-height:100px;resize:vertical}.card.form button{margin-top:1rem;padding:.8rem;background-color:#2563eb;color:#fff;border:none;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:background-color .2s ease;box-shadow:0 4px 6px #2563eb33}.card.form button:hover{background-color:#1d4ed8}::placeholder{color:#a0aec0}@media(max-width:600px){.card.form{margin:1rem;padding:1.5rem}}.plan-container{max-width:800px;margin:2rem auto;padding:2.5rem;background:#fff;border-radius:20px;box-shadow:0 15px 35px #0000000d;color:#1a202c;line-height:1.6}.plan-container>div:first-of-type{display:flex;gap:.75rem;margin-bottom:2rem;justify-content:center}.plan-container button{padding:.5rem 1.25rem;background:#f1f5f9;border:1px solid #e2e8f0;border-radius:50px;color:#475569;font-weight:600;font-size:.875rem;cursor:pointer;transition:all .2s ease}.plan-container button:hover{background:#3b82f6;color:#fff;border-color:#3b82f6}.plan-container h2{font-size:2rem;margin-bottom:.5rem;color:#111827;text-align:center}.plan-container h3{font-size:1.5rem;margin:2.5rem 0 1.5rem;padding-bottom:.5rem;border-bottom:2px solid #3b82f6;width:fit-content}.plan-container p{color:#64748b;text-align:center}.day-block{background:#f8fafc;border:1px solid #edf2f7;border-radius:12px;padding:1.5rem;margin-bottom:1.25rem;transition:transform .2s ease}.day-block:hover{transform:translate(5px);border-color:#cbd5e1}.day-block h4{margin:0 0 .5rem;color:#2563eb;font-size:1.15rem}.day-block ul{list-style:none;padding:0;margin-top:1rem}.day-block li{padding:.4rem 0;border-bottom:1px solid #e2e8f0}.day-block li:last-child{border-bottom:none}.diet-section{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1.5rem;background:#fff}.diet-section h4{color:#059669;margin-bottom:.5rem}blockquote{margin:3rem 0;padding:1rem 2rem;border-left:4px solid #3b82f6;background:#eff6ff;font-style:italic;font-size:1.1rem;border-radius:0 8px 8px 0;color:#1e40af}.disclaimer{font-size:.8rem;color:#94a3b8!important;margin-top:2rem;text-align:justify!important}hr{border:none;border-top:1px solid #e2e8f0;margin:3rem 0}@media(max-width:640px){.plan-container{padding:1.5rem;margin:0;border-radius:0}.diet-section{grid-template-columns:1fr}}.image-modal{position:fixed;inset:0;background:#000000a6;display:flex;justify-content:center;align-items:center;z-index:999}.image-card{background:#020617;padding:20px;border-radius:12px;max-width:420px;width:90%;text-align:center}.image-card img{width:100%;margin-top:12px;border-radius:10px}@media print{button{display:none}.plan-container{box-shadow:none;background:#fff;color:#000}}*{margin:0;padding:0;box-sizing:border-box}body{background-color:#f0f2f5;font-family:Inter,system-ui,-apple-system,sans-serif;-webkit-font-smoothing:antialiased}.app-bg{min-height:100vh;padding:2rem 1rem;background:radial-gradient(circle at top left,#e0f2fe,#f0f2f5,#fafafa);display:flex;justify-content:center;align-items:flex-start}.app-container{width:100%;max-width:900px;display:flex;flex-direction:column;align-items:center}.app-title{font-size:3rem;font-weight:800;color:#1e293b;margin-bottom:2rem;text-align:center;letter-spacing:-.05em;background:linear-gradient(135deg,#1e293b,#3b82f6);-webkit-background-clip:text;-webkit-text-fill-color:transparent}.loading{margin-top:2rem;font-weight:500;color:#3b82f6;display:flex;align-items:center;gap:10px}.loading:after{content:"";width:12px;height:12px;border:2px solid #3b82f6;border-top-color:transparent;border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.error{margin-top:1.5rem;padding:1rem 1.5rem;background-color:#fef2f2;border:1px solid #fee2e2;color:#dc2626;border-radius:12px;font-weight:500;text-align:center}.plan-wrapper{width:100%;margin-top:2rem}@media(max-width:480px){.app-title{font-size:2.25rem}.app-bg{padding:1rem .5rem}}